If you're new to running or looking to upgrade your gear, understanding running belts is essential for a comfortable and efficient running experience. This comprehensive guide will walk you through everything you need to know about running belts, from basic concepts to practical tips for getting started.
What Exactly Is a Running Belt?
A running belt is a specialised piece of running gear designed to carry your essentials while you run. Unlike traditional fanny packs or waist bags, running belts are engineered specifically for the unique demands of running. They're designed to stay secure, minimise bounce, and distribute weight evenly around your waist or hips.
Running belts come in various styles, including tube belts (which wrap completely around your waist like a fabric tube), expandable pouches (single pockets that stretch to accommodate items), and hydration belts (which include water bottle holders for longer runs).
Why Use a Running Belt Instead of Pockets?
While running shorts with pockets might seem like a convenient solution, dedicated running belts offer several significant advantages that make them worth the investment.
First, running belts distribute weight more evenly than pockets. When you carry a phone or keys in your shorts pocket, the weight pulls on one side of your body, which can affect your gait and lead to discomfort over longer distances. Running belts sit securely at your waist or hips, keeping weight centred and balanced.
Second, running belts are designed to eliminate bounce. The constant jostling of items in your pockets can be incredibly distracting during a run. Quality running belts use materials and designs that keep your belongings stationary, even during high-intensity intervals or trail running.
Types of Running Belts for Beginners
Understanding the different types of running belts will help you make an informed decision based on your specific needs.
Tube Belts
Tube belts are seamless circular belts that you step into and pull up to your waist. They offer 360-degree storage access and are excellent for carrying phones, keys, energy gels, and cards. Popular options like the FlipBelt Classic are favourites among marathon runners due to their no-bounce design and ample storage.
Expandable Pouch Belts
These belts feature a single stretchy pocket that expands to fit various items. They're typically more affordable than tube belts and are ideal for runners who only need to carry a phone and keys. The SPIbelt is a classic example of this style.
Hydration Belts
For longer runs, especially in Australia's warm climate, hydration belts include one or more water bottle holders alongside storage pockets. They're essential for runs over an hour or in hot conditions where access to water is crucial.
How to Properly Wear a Running Belt
Proper placement of your running belt can make the difference between a comfortable run and constant adjustments. Here are the key principles for wearing your belt correctly.
Position your belt at your natural waist or just above your hip bones. The exact placement depends on your body type and personal preference, but most runners find the sweet spot is where the belt sits securely without riding up or sliding down during movement.
Adjust the tightness so the belt is snug but not restrictive. You should be able to slide two fingers between the belt and your body. Too loose, and the belt will bounce; too tight, and you'll feel restricted in your breathing or movement.
What to Carry in Your Running Belt
Knowing what to pack depends on your run length and personal needs. Here's a general guide to help you decide.
- Short runs (under 30 minutes): Phone (for safety), keys, and identification
- Medium runs (30-60 minutes): Add a small amount of cash or card for emergencies
- Long runs (over 60 minutes): Include energy gels, electrolyte tablets, and consider a hydration belt
Common Mistakes Beginners Make
Avoiding these common pitfalls will help you get the most out of your running belt from day one.
Overloading your belt is the most common mistake. Start with just the essentials and add items only as needed. Every extra gram adds to the weight you're carrying and can contribute to discomfort over distance.
Skipping the test run is another frequent error. Always wear your loaded belt on a short training run before race day or a long run. This helps you identify any fit issues or items that cause discomfort before they become major problems.
Caring for Your Running Belt
Proper maintenance extends the life of your running belt and keeps it fresh. Most running belts are machine washable, but always check the care label first. Use cold water and a gentle cycle, and air dry to prevent elastic degradation.
Wipe down your belt after sweaty runs if you're not washing it immediately. Sweat contains salts that can break down elastic fibres over time if left to accumulate.
When to Upgrade Your Running Belt
As your running journey progresses, your needs may evolve. Signs that it's time to consider an upgrade include elastic losing its stretch, storage no longer meeting your needs, or transitioning to longer distances that require hydration capacity.
Investing in a quality running belt is investing in your running comfort and safety. With the right belt, you'll be able to focus entirely on your run, knowing your essentials are secure and accessible when you need them.